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Samuel Charlton
Samuel Charlton

How to Assemble the DP Dual Trac 20 Home Gym


How to Assemble the DP Dual Trac 20 Home Gym




The DP Dual Trac 20 is a versatile home gym that allows you to perform various exercises for your upper and lower body. It comes with a weight bench, a leg developer, a lat pulldown bar, a chest press, a curl pad, and a cable system. However, assembling the DP Dual Trac 20 can be challenging if you don't have the instructions or a picture of what it should look like. In this article, we will show you how to assemble the DP Dual Trac 20 step by step, using the manual and some online resources.




Dp Dual Trac 20 Assembly Manual



What You Need




Before you start assembling the DP Dual Trac 20, make sure you have the following tools and materials:


  • A Phillips screwdriver



  • A flathead screwdriver



  • A wrench set



  • A hammer



  • A level



  • A tape measure



  • A drill (optional)



  • The DP Dual Trac 20 parts and hardware



  • The DP Dual Trac 20 manual (you can download it from here)[^1^]



  • A picture of the DP Dual Trac 20 (you can find one here)[^3^]



Step 1: Attach the Base Frame to the Uprights




The first step is to attach the base frame to the uprights. The base frame consists of two long tubes that form an L-shape. The uprights are two vertical tubes that support the weight bench and the cable system. To attach them, follow these steps:


  • Locate the four bolts (A), four washers (B), and four nuts (C) that are used to connect the base frame and the uprights.



  • Align one end of the base frame with one of the uprights. Make sure the holes on both parts match.



  • Insert a bolt (A) through a washer (B) and then through one of the holes on the base frame and the upright.



  • Secure the bolt with another washer (B) and a nut (C) on the other side.



  • Repeat steps 3 and 4 for the other three holes on the same end of the base frame and upright.



  • Tighten all four bolts with a wrench.



  • Repeat steps 2 to 6 for the other end of the base frame and upright.



Step 2: Attach the Weight Bench to the Base Frame




The next step is to attach the weight bench to the base frame. The weight bench consists of a seat, a backrest, and two supports. To attach it, follow these steps:


  • Locate the four bolts (D), four washers (E), and four nuts (F) that are used to connect the weight bench and the base frame.



  • Align one of the supports of the weight bench with one of the holes on the base frame. Make sure the support is facing inward.



  • Insert a bolt (D) through a washer (E) and then through one of the holes on the support and the base frame.



  • Secure the bolt with another washer (E) and a nut (F) on the other side.



  • Repeat steps 3 and 4 for the other hole on the same support and base frame.



  • Tighten both bolts with a wrench.



  • Repeat steps 2 to 6 for the other support of the weight bench and base frame.



Step 3: Attach the Leg Developer to the Weight Bench




The third step is to attach e0e6b7cb5c


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